Foods To Brighten Your Smile

If your teeth need a little brightening, but you’re not quite ready for whitening treatments, here are 5 natural foods for whiter teeth that you may already have in your kitchen. Strawberries To brighten your smile, mash up strawberries and rub them on your teeth. Leave for five minutes then rinse with water and brush and floss as usual. Raw Veggies These healthy fruits and veggies act like natural stain removers by working to scrub teeth clean. Cheese Hard cheeses are best for whitening, as they help remove food particles. Raisins Chewing raisins creates saliva, which helps to prevent plaque from developing by reducing the acids created by other foods and bacteria in your mouth. Water Sipping water during and after a meal also helps rinse your mouth of any debris and loose plaque. These foods not only taste good, they can help make your teeth healthier and whiter!